Signs of the Season: How to make pine needle tea : Sycamore Land Trust (2024)

By Shane Gibson, Environmental Education Director

Foraging for wild edibles is one of the few ways I have been able to get my youngest son to eat greens. We enjoy nibbling on violets and dandelions. We’ll make sumac lemonade and spicebush tea. But our family favorite is making pine needle tea. There is something novel and rewarding about preparing food from a garden or from the wild.

American Indians have used pine needle tea for its healing properties. Pioneers reportedly drank pine needle tea after a long boat ride to replenish their vitamin C. Pine needle tea has 4-5 times more vitamin C than orange juice or a lemon. It is also a good source of vitamin A and is an expectorant (thins mucous). And it is simple to make. White pine is usually what I use for tea.

*Always verify and positively identify any wild edible prior to consumption. Many wild plants pose danger if ingested. Some pines, like lodgepole, ponderosa, and common yew, are toxic.

Step 1: Identify your pine! A white pine has a cluster of five needles.

Step 2: Collect a handful of needles.

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Step 3: Cut needles to a smaller size. (I often just place the needles in the water whole.)

Signs of the Season: How to make pine needle tea : Sycamore Land Trust (3)

Step 4: Add to water and bring to a boil.

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Step 5: Remove from heat and steep for 10-20 minutes.

Step 6: Strain

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Step 7: Enjoy!

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Making pine needle tea is a simple way to enjoy a wild edible and its health benefits. From your backyard, neighborhood, or school yard, pines suitable for making tea are easy to find.

Enjoy Yourself, Enjoy Nature

Shane

Signs of the Season: How to make pine needle tea : Sycamore Land Trust (2024)

FAQs

Signs of the Season: How to make pine needle tea : Sycamore Land Trust? ›

Pine needles can be collected at any time of the year, however, they are the most tender and aromatic in the spring, which is also the best time to collect bark and resin from pine trees to make tinctures, salves and oils.

When to harvest pine needles for tea? ›

Pine needles can be collected at any time of the year, however, they are the most tender and aromatic in the spring, which is also the best time to collect bark and resin from pine trees to make tinctures, salves and oils.

Who should not drink pine needle tea? ›

While most people can safely consume the tea, if you have pine allergies you should avoid drinking pine needle tea because it could result in skin rashes, respiratory issues, nausea or diarrhea. If you're new to pine needle tea, it's best to start with small amounts to see how your body reacts.

How to prepare pine needle tea? ›

  1. Wash the white pine needles in cold water. ...
  2. Cut the woody end off where the needles come together, and then cut the needles into 1-inch lengths. ...
  3. Steep 2 tablespoons of pine needles in the water for 10-15 minutes. ...
  4. The tea will become a pale-yellow color after steeping. ...
  5. If desired, strain the pine needles out of the tea.

Do boiling pine needles destroy vitamin C? ›

Therefore the boiling of water would never reach a temperature that would cause the vitamin C to be boiled off. Instead, the vitamin C would be dissolved (vitamin C is water soluble) in the water, which with a tea is what we are going to drink.

When to collect pine needles? ›

The needle drop season runs roughly from June to January in a series of waves, depending on weather (and probably species of pine tree). My way around this financial dilemma is to collect the needles myself. Harvesting pine needles is labor intensive but requires very little in the way of tools.

What color should pine needle tea be? ›

These notes mean it pairs perfectly when blended with citrusy or minty teas. People often comment that it has a slight astringency, but that can be combated with a sweetener. Mature pine needles have a more bitter taste than young ones. Pine needle tea can be transparent, golden or green in colour.

Does pine needle tea raise blood pressure? ›

Pine needle tea is a rich source of arginine — an amino acid responsible for dilating blood vessels to maintain a healthy blood pressure. Arginine metabolizes synergistically with vitamin C in a way that relaxes stiff arteries and improves the flow of blood to vital organs [source].

Is pine needle tea good for the lungs? ›

However, pine needle tea is also an expectorant, which means that it acts to clear phlegm and mucous from your airways. As a result, it is a great herbal tea to choose when you have a chesty cough or blocked sinuses, helping you to breathe more easily.

Does pine needle tea help you lose weight? ›

Helping the process along through Pine Needle Tea consumption could lead to your body burning fat quicker and more efficiently. But there's a catch. Drinking it for weight loss only works when you're burning more calories than you consume through your diet and physical activity.

How to preserve pine needles for tea? ›

It's best to store an abundance of fresh pine needles in the freezer, in an airtight freezer-safe bag. When ready to use, take out the amount desired, rinse well under fresh water and the needles will immediately thaw. Snip to desired size and steep. Keep in the freezer for up to one year!

What type of pine needles are edible? ›

Learn how to identify and safely forage for Eastern White Pine needles (Pinus strobus) and Virginia Pine needles (Pinus virginiana) - two of my favorite edible pine trees! These are a sustainable food source that you can wildcraft year-round.

Can you make pine needle tea from a Christmas tree? ›

Yes, you could drink pine needle tea if you fancied. I wouldn't recommend using pine needles from commercially produced Christmas trees though. You could end up infusing yourself a brew of fire retardants or some other toxic chemicals.

Which pine needles are not safe for tea? ›

Disclaimer: Before bringing the kettle to a boil, know which tree needles you are brewing. Several trees are toxic – including ponderosa pine (such a shame considering its local abundance), common yew, and Norfolk Island pine.

What do pine needles cure? ›

Cultures around the globe have used the needles, inner bark, and resin for similar ailments. Internally, pine is a traditional remedy for coughs, colds, allergies, and urinary tract and sinus infections. Topically, pine is used to address skin infections and to lessen joint inflammation in arthritic conditions.

What pine needles are toxic? ›

Ponderosa pine needles cause abortion and a poorly described toxicosis when eaten by cattle.

What kind of pine needles are safe to eat? ›

Learn how to identify and safely forage for Eastern White Pine needles (Pinus strobus) and Virginia Pine needles (Pinus virginiana) - two of my favorite edible pine trees! These are a sustainable food source that you can wildcraft year-round.

Which pine trees are safe to make tea from? ›

The Eastern White Pine makes a great tea, but any variety of pine, spruce, or hemlock tree can be used. Avoid using needles from any Cypress or Yew tree as they can be toxic.

What months do pine needles fall? ›

In spruces and pines, interior needle shed is common August – November. In these instances, summer needle shed is not usually cause for concern.

Can you use Christmas tree pine needles for tea? ›

How do you make Christmas Tree Tea? The process is quite simple really heat water until it's hot but not boiling, add a generous helping of pine needles and then leave them to soak for around half an hour. The water will take on a yellow or reddish tinge and the darker it is the more Vitamin C will be present.

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