Apricot Walmart (2024)

FAQs

When can I buy fresh apricots? ›

When Are Apricots In Season? Apricots are in season from early May to July.

Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E support overall vision. Apricot nutrients also help to reduce the risk of macular degeneration and cataracts.

Market Overview

The apricot market is firm and prices are increasing at Malatya. This is due to a number of factors, including the earthquake disaster, frost damage, heavy rains, and hail that have affected the crop. As a result, the raw material prices have increased by 70% since January 2023.

The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit. In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original.

Apricots are in season from May through July, although sales and prices of apricots remain fairly consistent throughout the year, giving you the flexibility to enjoy them whenever your taste buds crave a touch of sunshine.

The routine addition of citric and ascorbic acid to fruit prior to freezing resulted in significantly higher antioxidants, vitamin C, and phenols. Consumers eating canned or frozen apricots can feel confident of similar or superior nutritional content as compared to fresh apricots.

Risks of Overconsumption

Dried apricots are a natural source of sugar, because of their high sugar content, they can raise blood sugar levels. Overconsumption may result in blood sugar imbalances, which might affect those who are insulin-resistant or have diabetes.

Very nutritious and low in calories

Apricots are very nutritious and contain many essential vitamins and minerals. Furthermore, this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body ( 2 , 3 , 4 ).

Dried apricots are nutritious but also calorie-dense due to their concentrated sugars. As a general guideline, consuming around 5 to 6 dried apricots (approximately 1/4 to 1/3 cup) daily can provide beneficial nutrients without excessive calorie intake.

Dried apricots are a great alternative to bananas for a potassium boost. Just 1/2 cup packs 16% of the DV, as well as fiber and vitamins A and E.

Do apricots help you sleep? ›

Apricots have a relaxing combination of vitamin A, C, potassium, magnesium, and fiber. They also have melatonin, which helps us fall asleep. Therefore, apricots can be a good source for a bedtime snack.

Apricots can be eaten raw, cooked or preserved. To cut fruit, slice around its seam, twist it in half, and lift out the pit. Storing: Refrigerate ripe apricots, unwashed, in a paper or plastic bag for up to 2 days. Wash them before eating.

These fragrant, sweet fruits are in season from May to September. Find out how to buy the best apricots and prepare them, plus what to make with them. A relative of the peach, nectarine, plum and cherry, apricots are fragrant, with a soft, velvety skin that ranges from pale yellow to deep orange.

Harvest dates for peaches and apricots vary by cultivar, but they are typically harvested from late June through August. Taste a few fruits as they near maturity to determine when they have reached peak flavor.

Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. Fiber fights heart disease, obesity, and some types of cancer (although its possible protective effect against colon cancer is controversial).

If you have an apricot tree not fruiting, it could very well be because of poor pollination. Be sure trees are placed in an area that is conducive to pollination. If you use pesticides, you may be inadvertently killing the beneficial bugs that pollinate apricot trees.